In our fast-paced world, it can be challenging to find moments of peace and mindfulness. Here, we'll explore five practical strategies to incorporate intentional living into your daily routine. These simple yet effective practices are designed to help you slow down, enhance your awareness, and enrich your life.

Choosing the right residency program is a significant decision, and there are many factors that go into determining how programs should be ranked. As you prepare for interviews and later plan your residency rank list, it’s important to think about what matters most to you and ask the right questions to get the information you need. In this post, we'll explore several key factors to consider during the residency application and interview process.

I share why I chose not to sleep train my baby and how that decision has worked for our family. This isn’t about judgment—it’s about offering another perspective for parents who feel unsure about sleep training but want their baby (and themselves) to still get good sleep.